Joseph Sanial-Dubay once said, health is, of all treasures, the most precious and yet the most poorly guarded

#health #treasure #takecare #wellbeing #goodshape #life

Why Do I Get Out of Breath Walking Up Stairs If I’m in Good Shape?

If climbing a couple flights is humbling every time, you’re not alone.

Pocket
Today I'll eat and #gotobed early. I need to get all the rest I can to be in #goodshape for the #weekend. 😊 😴