Hack Squat will be the end of me 😂 working on getting that depth right, slow and steady wins the race.
#gayswholift #gaysofmastadon #gayswithbeards #FitGayGeek #gaypersonaltrainer

Warmup and back day done. Getting in and doing the damn thing. Working on those 2023 goals.
#gaysofmastadon #gayswithbeards #gayswholift #FitGayGeek #gaypersonaltrainer #AccountabilityUnicorns

I’m back! Took a brief hiatus post holidays from being online too much. Restarted therapy (yay!), survived the holidays, and been super consistent with the gym. Stretching and that sunset light is hitting just right. Some Morticia Addams vibes.
#gaysofmastadon #gayswithbeards #gayswholift #AccountabilityUnicorns #FitGayGeek #GaysInTights

First workout of the year so I kicked things off with a bicep day. Plans for this here include focusing on arms and chest for growth - here we go!
#AccountabilityUnicorns #GaysWhoLift #gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek

After a pretty hefty anxiety attack last week, I got into the gym today to get *some* sort of movement in. Felt good to move today, and setting up an appointment with a new therapist to keep making progress to be the best Fit Gay Geek I can be!
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #AccountabilityUnicorns #gayswholift

Today was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex 😂
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts. 🦄🏋️‍♂️
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards

Today was leg day, which is always brutal but I love it. Took a moment to appreciate how my peach is taking shape again - thanks, leg day! 🍑😉
#AccountabilityUnicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #menintights #gayspandex

Today’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables 😉)
#Accountability #AccountabilityUnicorn #gaypersonaltrainer #FitGayGeek #gaysofmastadon #gayswithbeards

I have been working on getting my form down for lat press downs as I attempt to add more width and definition to my back. Adding in a hold has been murder, but worth it!
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #backday