Unsure of what to DO to change things for the better?

Kindness is the way.

Being kind to even one person causes ripples through the world, slowly but surely reminding us all of our super power -- kindness.

#kindness #EverydayKindness #bekind

Nancy Napier, Buddhist & trauma therapist, says that we carry peace w us in the gap between the inhale and exhale; and the exhale and the inhale.

Peace is w you, always.

Worth thinking about as we begin another crazy week.

#Kindness #EverydayKindness

I feel more welcome in Melbourne from the people serving food behind the counter than from the pink-faced man at the metro gate.

#MelbourneLife
#MulticulturalAustralia
#CreativeNonfiction
#StreetObservations
#EverydayKindness

Kindness in thought and deed are your light.

Use them as tools to brighten this dark time and the night of our souls. You may even brighten your own.

Be kind. Be the light.

#kindness #everydaykindness #bekind

I know that you're exhausted. We all are.

Kindness is the only thing that is both an action on your part, and a way of healing yourself.

Be kind -- to yourself, to those you love, and even to strangers.

It's the only thing that stacks up.

#kindness #everydaykindness #bekind

Did you know that we feel happier when we perform acts of kindness? Whether it's a small act of kindness such as holding the door or a big act of kindness, we feel better about ourselves and the world when we are kind.

So, be kind. Feel better.
#kindness #everydaykindness #bekind

The world feels very sharp right now. We're all bouncing around off sharp people, sharp news, & sharp emotions.

Your kindness can light up a sharp world. By simply being kind, you can stop people from impaling on the sharp in their world.

Be kind. Soften the world.

#Kindness #EverydayKindness

Feeling overwhelmed? Emotionally depleted? Outraged too much?

It's okay to take a break. Truly. Turn off your phone. Breathe.

Resting now is the means to helping you come back stronger.

Being kind to yourself is the way.

Never give up on kindness.

#Kindness #EverydayKindness #takeabreak

"The darkness of life cannot hide the light of kindness that shines from the heart." Debasish Mridha

Be kind. Let the light of your heart shine. We need it, now more than ever.

#Kindness #EverydayKindness #Heart

Want to make the world a better place? Want to really change things?

Be kind.

Kindness has this way of growing from you to another; from them to someone else. Like tiny butterfly wings, your kindness ripples through the world.

#Kindness #EverydayKindness #change