Mastodawn

There's a lot going on right now. It's easy to feel discouraged or overwhelmed.

Don't hang out there on your own. Ask for help.

If you can't afford therapy, look into self-help groups like AA or Alanon or others.

Be kind to you and us. Get help. Stay.
#Kindness #EverydayKindness #bekind

"You can accomplish by kindness what you cannot by force." Publius Syrus

Where ever your road takes you today, being kind -- to yourself and everyone you meet -- will make your journey more joyous and peaceful.

Here's something worth thinking about.

When all of this is over, what will you do?

"Before enlightenment, chop wood, carry water.
After enlightenment, chop wood, carry water."

There's a lot of hope there. Life will continue. Don't give up!

There's so much chaos right now. It's easy to fall into anger, despair, and hopelessness.

Kindness is only a breath away. We can create a kind world through our actions, deeds, and words.

Kindness is our birthright. It is who we really are.

We all have that aggressive voice in our heads. I call it "Nasty Chatter."

It's time to break up with your own internal nasty clutter.

You don't deserved to be abused by voices in your head. You deserve kindness and peace.

"As above, so below.
As within, so without.
As the universe, so the soul." Hermes Trismegistus

Or: Every rule of physics wh applies to this amazing blue gem of a planet, also applies to the entirety of our Universe.

Being kind is the nature of this universe.
#kindness #everydaykindness #bekind

Unsure of what to DO to change things for the better?

Kindness is the way.

Being kind to even one person causes ripples through the world, slowly but surely reminding us all of our super power -- kindness.

Nancy Napier, Buddhist & trauma therapist, says that we carry peace w us in the gap between the inhale and exhale; and the exhale and the inhale.

Peace is w you, always.

Worth thinking about as we begin another crazy week.

I feel more welcome in Melbourne from the people serving food behind the counter than from the pink-faced man at the metro gate.