Time for a pause on my walk to take time to reflect. What do you do for your mental health?

#mentalhealthpod #griefmentalhealthandme #lgbtq #boyscrytoo #grief #family #mentalhealthwalk #reflection #mensmentalhealth

There is no emotional release like the one in the shower when you’re belting your heart out to the music from your high school years while inhaling the scent of your favorite Bath & Body Works candle and the edible just hits at the perfect moment and then you’re just sobbing and crying and letting it all go. Ugh. Beautiful.

And then you pull back that shower curtain ready to take on the world! Ah, sweet catharsis.

#emotions #mentalhealth #boyscrytoo #catharsis