Just did #TracyGodek's Awareness Through Movement lesson from 2005 called Translating Pelvis On Elbows And Knees as found on the OpenATM site.
Lesson not suited to anyone who'll move outside their range of comfort & ease during the lesson. Shoulders & knees could easily then get stressed.
But I seem to have been intelligent enough this time and feel more fluid in my movements and less background anxiety. :-)
Warning: #Wikipedia has this as #AltMed?
#Feldenkrais
https://openatm.org/atm/godek2005/Godek-ATM-Oct17.mp3









