New research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all. https://english.mathrubhumi.com/lifestyle/health/intermittent-fasting-no-magic-for-weight-loss-but-may-work-for-some-qykkn1p4?utm_source=dlvr.it&utm_medium=mastodon #IntermittentFasting #WeightLossScience #Lifestyle #NutritionTips