Valerian root contains valerenic acid, iridoids, and sesquiterpenes that interact with GABA, adenosine, and serotonin receptors in the brain. This powerful herb improves sleep quality, reduces anxiety, enhances stress resilience, and provides neuroprotective effects supporting memory and mental clarity. Wholistic Research examines optimal dosages and synergistic combinations with herbs like lemon balm. #WholisticResearch #ValerianRoot #NaturalNootropics https://wholisticresearch.com/valerian/