Does Your Smartwatch VO2 Max Estimate Actually Count? ⌚.
Your Apple Watch or Garmin gives you a number—but is it accurate enough to predict your lifespan? Learn the difference between a clinical stress test and smartwatch estimates, and how to use your wearable tech to track meaningful trends in your long-term health.

https://regenstep.com/vo2-max-cardiorespiratory-fitness-longevity-predictor/

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