Dryland Exercises to Improve Your Freestyle

It’s an exciting time with pools starting to reopen across the country. You’re probably bursting with excitement to make your return. As you do, carve out adequate time to properly warm up before entering the water to keep aches and pains away. Even once you’re back up to full steam, a warm-up prepares your body and mind for the upcoming training and will help you minimize ineffective strokes that can be present at the start of a swim workout.