@aurynn @mugginsm @car What's helped me most with troublesome thoughts is realising that they come and go. We tend to believe rather than question them. Have you come across the four questions posed by #ByronKatie for shaking up this view? Such a richness of practices are available for dismantling reactive thoughts and behaviours. I recently came across https://www.monkfishpublishing.com/products-page-2/buddhism/a-temporary-affair/

If a #secular approach appeals more the #brightmind app, developed by #ShinzenYoung and #TonyZola is great.