How to do laundry when you're depressed
抑郁了还怎么洗衣服

KC Davis #TEDxMileHigh #TED
https://www.ted.com/talks/kc_davis_how_to_do_laundry_when_you_re_depressed_jan_2022

你有没有经历过无力完成一些日常家务——做饭、搞卫生、洗衣服，有没有一下子觉得自己有困难，真是个太差劲的人了？心理治疗师 KC·戴维斯（#KCDavis）为我们扭转了这种负面的内心想法，给我们介绍了一个简单但让人豁然开朗的情况，可能会改变你的生活方式。来学一学关爱#心理健康 更温柔、更实际的方式，戴维斯分享了这来之不易的心得，介绍了如何在你崩溃时坚持下来的实用捷径。
Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.

#家务劳动 #情绪劳动 #EmotionalLabor