Breathe once, deeply, as if the air comes from inside you.
Let it find your center—just one point, behind your breastbone.
Stay there.
Everything else can swirl around you like wind through a tree.
You are the trunk.
Breathe once, deeply, as if the air comes from inside you.
Let it find your center—just one point, behind your breastbone.
Stay there.
Everything else can swirl around you like wind through a tree.
You are the trunk.
I have been to the supermarket. Which means it is time for my regularly scheduled:
Post.