A.J. WestBreathe once, deeply, as if the air comes from inside you.
Let it find your center—just one point, behind your breastbone.
Stay there.
Everything else can swirl around you like wind through a tree.
You are the trunk.
Breathe once, deeply, as if the air comes from inside you.
Let it find your center—just one point, behind your breastbone.
Stay there.
Everything else can swirl around you like wind through a tree.
You are the trunk.