THE SLEEP-DATA PARADOX: DEVICES PROMISING REST FUEL ANXIETY

Learn why sleep trackers like smartwatches might be making insomnia worse by causing anxiety about sleep data, a condition called orthosomnia.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech

https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/

New research shows that nearly 1 in 5 people using sleep trackers feel more worried about their sleep, not less. This is up from previous estimates.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech
https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/