Sharissa Bradley: Shame has shown up in many forms, but contrast is necessary 💔➡️🌈. Sadness enables happiness, pain enables pleasure. It led me to freedom: peace in the body, balance, homeostasis 🌿 #MentalHealthMatters #ShameHealing. Speaks to you? Boost or reply your take!

Question prompt: When has contrast opened something new for you?

Full thread: https://youtu.be/-yKz7JXyuSE?si=g6ALXkxSTyw831pA