Quick update on my Saunameister training journey! I've moved from medical basics to diving deep into sauna knowledge. But the practical side - especially the "Wedeltechnik" (towel waving) - is proving to be a real skill to master! Read about my progress & what's next:
https://open.substack.com/pub/hansamann/p/saunameister-training-update-from?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#Saunameister #SaunaTraining #Aufguss #Wellness #TrainingJourney

Saunameister Training Update: From Books to Practice

Moving beyond the theory and preparing for the practical side of the Aufguss.

The Digital Sweat Lodge
From Warmth to Wins: Exploring Sauna Use in Athletic Endurance Training

Discover how saunas enhance endurance training with heat acclimation, altitude simulation, and inflammation reduction for athletic gains.

Gear & Grit