Have started cyclic #HeatAcclimation training and exposure. Why ? Energy projections and potential outages and localized grid collapse is a possibility in a matter of weeks. It’s easier if your body has time to adjust. It’s also a lot less miserable
A question for the #Garmin bubble:
Is there any way to absolutely ensure that an activity recorded with my Fenix 6 Pro also contributes to heat acclimation? I always sync right before I start, but it remains a gamble whether I'll get an uptick afterwards. At the moment, the function for me is absolutely worthless and the acclimation value is not meaningful.
#heatacclimation #fenix6pro
The effect of post-exercise heat exposure (passive heat acclimation) on endurance exercise performance: a systematic review and meta-analysis. | SportRxiv

From Warmth to Wins: Exploring Sauna Use in Athletic Endurance Training

Discover how saunas enhance endurance training with heat acclimation, altitude simulation, and inflammation reduction for athletic gains.

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