I’m tagging some of my posts for reference. Here’s what I have so far:
#SamaraBookmark - Other people’s toots that I want to bookmark
#Samara - anything I post that I want to find later
#SamaraHealth - health, medical, exercise
#SamaraSARS
#SamaraVirus
#SamaraBacteria
#SamaraIBS
#SamaraAutoimmune
#SamaraClimate
#SamaraPrep
#SamaraFood
#SamaraBotany
#SamaraCat
#SamaraNews
#Probiotics to help ease digestive issues for those with #IBS of unknown origin - and have found that some probiotic supplements actually make symptoms worse -
Probiotic strains that tend not to irritate those with histamine sensitivity, histamine intolerance, or conditions like Mast Cell Activation Syndrome (MCAS):
Lactobacillus Plantarum
Bifidobacterium Longum
Lactobacillus Rhamnosus
Bifidobacterium Bifidum
Saccharomyces Boulardii
Bacillus Coagulans
Co-Factors that support the activity of DAO enzymes responsible for histamine breakdown in the gut:
vitamin B 6
B 12
Copper
Probiotics that increase histamine in the gut, potentially causing a bad reaction:
Lactobacillus Casei
Lactobacillus Bulgaricus
Bifidobacterium Infantii
Streptococcus Thermophilus
Lactobacillus Helveticus
Lactobacillus Delbrueckii
Lactobacillus Saerimneri
https://mindfullyhealthyliving.com/best-probiotics-for-histamine-intolerance/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/
Samara