#Focus #MiniCourse #RelaxandFocusWithShaliniBahl Relax and Focus With Shalini Bahl : In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.

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#Focus #MiniCourse #RelaxandFocusWithShaliniBahl A 5-Minute Meditation to Develop Better Focus: Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.

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#MindfulMeditation #MiniCourse #RelaxandFocusWithShaliniBahl A 5-Minute Meditation to Shift From Overwhelm to Opportunity: This simple practice helps you shift your focus to see the positive opportunities within challenges.

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