Mastodawn

Discover how flavanol-rich foods like berries, tea, and cocoa can protect your vascular health from the dangers of prolonged sitting. https://english.mathrubhumi.com/lifestyle/health/prolonged-sitting-health-risks-flavanoids-ilhj406o?utm_source=dlvr.it&utm_medium=mastodon #ProlongedSitting #SedentaryLifestyle #Flavanols #Health

Julie Anne Doherty Nov 9

🪑 Prolonged sitting can lead to obesity, heart disease, diabetes & more.
✅ Take breaks
✅ Stretch
✅ Short walks
✅ Standing desk
Wheelchair tip: Lift torso using chair arms, hold 30 sec, repeat 4–5 times hourly.
Small movements make a big difference!
Learn more health insights visit my course library👉 https://buff.ly/P5m4MHl
#ReduceHealthRisks #ProlongedSitting #HealthGuidance #HealthSupport #JulieDohertyND

Julie Anne Doherty Sep 19

Extended sitting can increase your risk of obesity, heart disease, and more. Whether at a desk or in a wheelchair, regular movement is key. Take breaks, stretch, walk, or use a standing desk.
🤗 Small movements can make a big difference.
For more health suggestions and support, visit 👉 https://buff.ly/P5m4MHl

#reducehealthrisks #prolongedsitting #healthguidance #healthsupport