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By constantly overwhelming yourself, you might attain short-term goals but it'll come at a cost to your wellbeing.

Read the full article: Why Doing Too Much is Not a Good Thing!
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Ignoring them can lead to physical and mental health issues as well as lack of motivation.

When you're always tired and stressed out, you're not going to be very good company.

Doing too much is not a good thing! Less is more! We tend to ignore our mental and emotional limitations and that can hurt in some important ways!

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