Wrapping up a wonderfully imperfect week. I’m officially retiring from the need to be flawless. Here is to making mistakes, learning, and giving ourselves grace. Have a great weekend! 🎉 #WeekendVibes #PositivityClub #ImperfectlyPerfect

Read more: https://open.substack.com/pub/speakingbipolar/p/lets-celebrate-a-beautifully-imperfect?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Painted rocks and donated skills! 🎨
It’s the finale of Gratitude Week.
You don't need money to give back.
How will you share your gratitude today?
#Gratitude #PositivityClub

Read more: https://open.substack.com/pub/speakingbipolar/p/spreading-the-joy-skills-stones-and?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Turn off the phone and tune into your senses.
Today is all about the Gratitude Walk and the Body Scan.
Your body works hard for you.
Have you thanked it today?
#Gratitude #PositivityClub

Read more: https://open.substack.com/pub/speakingbipolar/p/gratitude-in-motion-walking-and-body?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Feeling down?
Try the "But..." technique
"It's raining, BUT the flowers need it." 🌧️➡️🌻
Also, blast some old-school tunes today for a gratitude nostalgia trip. 🎧
#Gratitude #PositivityClub

Read more: https://open.substack.com/pub/speakingbipolar/p/finding-the-good-silver-linings-and?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true