This simplified model helps you understand the brain elevator where you go "downstairs" with stress.

Under stress you can't question your beliefs so well.

The cool thing is, that you can go actively "upstairs" within minutes by applying proper relaxation techniques.

My favorite one is the #XProcess which integrates well known techniques like #Tapping (eg #EFT) and #PatternInterrupt.

This way, modern #iCBT integrates recent discoveries to improve reconditioning of adverse behavior.

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