Later this morning although I didn't go to church today, I woke up late feeling hot flashes and extreme pain in my left shoulder and joint pulls in my surgical right knee that I took a shower and broke the spice bottle with crystals in it. I had to clean up the tub as I cut my left palm while ringing out my wet towels. #HotFlashes #PainfulJoints #Premenopause #menopause 😭🥵😩😩😫😭😭😭