FitBodyScience🧪 Monthly Lab Note
April 2026 Lab Notes: Nitrate Power, Hamstring Secrets & the 97% Shingles Shield
Science-Backed Breakthroughs in Nutrition, Strength, and Aging
· Dietary nitrates from beetroot reduce blood pressure as effectively as standard medication
· Hamstring strength transfer between lifts is driven by neural adaptation, not muscle growth
· New shingles vaccine offers 97% protection in adults over 50
