My Ruck Club#MunichRuckingCrew #WorkoutOfTheDay
30min AMRAP with 80 lbs sandbag:
- 21 sandbag jerks
- 15 sandbag lunges
- 9 sandbag burpees
- 200m sandbag carry
3 rounds, each round:
- 3min 100 lbs medball over shoulder
- 3min 80 lbs sandbag suitcase carry with 45 lbs ruck
- 3min 80 lbs sandbag front rack carry
- 3min 80 lbs sandbag static overhead hold