Neural Maps of Emotions: Understanding and Changing Your Thought Habits

#BrainHealth #Neuroplasticity #MentalWellness #Mindfulness #TherapyJourney #NeuralRewiring #MentalHealthMatters #BrainScience #SelfImprovement #EmotionalResilience

https://youtube.com/shorts/YUPS7lWQZto?feature=share

Me practicing mapping my nervous system by myself: "OK, what are we escaping? What are we fighting? It's not even about [REDACTED] anymore, because even if [REDACTED] I would still have the same cycles."

Filed under #somatics #NeuralRewiring #InternalFamilySystems #PartsWork