Steve Dustcircle 🌹Apr 22, 2025

#Mindfully Connecting With #Nature

https://www.psychologytoday.com/us/blog/mindfully-doing-what-matters/202504/mindfully-connecting-with-nature

Mindfully Connecting With Nature

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these benefits! Try these brief practices and see the impact.

Psychology Today
Mathew ThomasDec 16, 2024
#SuccessLessons from #Elevate
3Ms to start your day right
1. #Make your bed
2. #Move your body
3. #Mindfully breathe
https://www.msn.com/en-in/news/other/start-your-day-right-with-3ms-and-your-life-will-change-shannah-kennedy-colleen-callander-share-success-lessons-from-elevate/ar-AA1vPK9O?ocid=msedgntp&pc=U531&cvid=f2b5f84e5e1e4337af79ca594b7f0363&ei=37
MSN

Steve Dustcircle 🌹Sep 11, 2023
Scarfing down your #food? Here's how to slow down and #eat more #mindfully
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDMzOC9wb2RjYXN0LnhtbA/episode/YzEyNmMzZDctMGQwNC00ZWY0LThmMzAtMzViNWI0ODdlM2Fk?sa=X&ved=0CJsCEM-BB2oXChMI4N3Hs6-igQMVAAAAAB0AAAAAEAE
Life Kit - Scarfing down your food? Here's how to slow down and eat more mindfully

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.

Google Podcasts
Brian M. McGuire (He/Him)Dec 7, 2022
Interesting #mindfulnessmoment this morning. While eating my daily breakfast of yogurt, fruit, cereal and nuts, I noticed I was shoveling it in. This thought occurred to me: "Why am I shoveling?" On #mindful investigation, I perceived #stress as anxiety in my heart and a burning in my face. I then said of the stress: "This is unpleasant and uncomfortable. Eating distracts me from this. Why don't I just sit with it instead?" So I did, then ate #mindfully, and it was fine. #NamuMyohoRengeKyo