The Lab Coat Behind the Record: How Nutrition Powered Sawe's Sub-Two Hour Marathon

How Sabastian Sawe used a special nutrition plan with Maurten drinks and gels to run a marathon in under 2 hours in London.

#SaweMarathon, #MaurtenNutrition, #LondonMarathon, #RunningFuel, #Sub2Hour

https://newsletter.tf/sabastian-sawe-nutrition-plan-london-marathon/

Sabastian Sawe's nutrition plan for his sub-two-hour marathon included 80 grams of carbs per 500ml drink mix and a special 'bicarb sludge'. This is a highly specific fueling strategy.

#SaweMarathon, #MaurtenNutrition, #LondonMarathon, #RunningFuel, #Sub2Hour
https://newsletter.tf/sabastian-sawe-nutrition-plan-london-marathon/