Ty DavisForm > weight. Always!
Master movement first. Strength follows.👉
What lift are you dialing in?
GymfileSafety first: use a spotter or pins, keep a full grip with thumbs around the bar, and stop the set if shoulder pain takes over. Good reps beat forced reps. #LiftSmart
Unity Pain ManagementSay goodbye to neck pain with these nurse lifting hacks! 🌟 Always bend at your knees, keep your back straight, and hold the patient close to your body. Use transfer boards or slides when possible to reduce strain. Don't forget to rotate your torso instead of twisting your neck. Lastly, take regular breaks and stretch it out – your neck will thank you! 💪✨ #NurseLife #LiftSmart #NeckPainRelief