When you're struggling, remind yourself: this feeling is temporary, it is here right now, how can I care for it, what do I need?”

#DifficultEmotions #MindfulLiving #MindfulLivingCollective #LearnfromEmotions #Strength https://t.co/zotT7mRpVU

https://twitter.com/Mindful_Living/status/1366917237991378953?s=09