Take 3-minute to do a short body scan to check in with yourself, and reconnect with your body. You can do this practice at any time to feel more grounded and train your brain in mindfulness.
https://t.co/RfZYbFR23V
#BodyScan #Mindfulness #MindfulLiving #MindfulLivingCollective
https://twitter.com/Mindful_Living/status/1369408906594824194?s=09
3-Minute Body Scan - Elisha Goldstein, Ph.D.
In this video, Dr. Elisha Goldstein demonstrates the 3-Minute Body Scan. He goes deeper in his 6-month online mentorship program – A Course in Mindful Living. Depending on what you have time for you can choose the 3-minute, 5-minute or 10-minute practice that are wonderful to reconnect us to our bodies and also train our brain …
Elisha Goldstein on Twitter
“Don’t underestimate the value of compassion in healing ourselves, others, and the world.
#Compassion #BeCompassionate #Mindfulness #MindfulLiving #MindfulLivingCollective”
Elisha Goldstein on Twitter
“Mindfulness helps teach our brain what is important to pay attention to in respect to the life we want to live. Where's your focus?
#MindfulFocus #MindfulLiving #MindfulLivingCollective”
While there are things we can learn from past experiences, it's easy to get stuck in a loop of rehashing the past - it's important to keep focus on the current moment you're in.
#mindfulmoment #mindfulliving #mindfullivingcollective
https://twitter.com/Mindful_Living/status/1366480610752086016?s=09
Elisha Goldstein on Twitter
“While there are things we can learn from past experiences, it's easy to get stuck in a loop of rehashing the past - it's important to keep focus on the current moment you're in.
#mindfulmoment #mindfulliving #mindfullivingcollective”
Bots On The Go
