#Japanesetechniques to keep #stress away
1. Ikigai : purpose of life
2. Zazen meditation : sitting and focusing on breath
3. Shinrin yoku : spending time with nature
4. Wabi sabi : embracing imperfection
https://www.msn.com/en-in/news/world/4-easy-japanese-techniques-to-keep-stress-at-bay/ss-AA1qojD1?ocid=msedgntp&pc=U531&cvid=3d22214124cb45afa79aa0e73d073b60&ei=62#image=1
1. Ikigai : purpose of life
2. Zazen meditation : sitting and focusing on breath
3. Shinrin yoku : spending time with nature
4. Wabi sabi : embracing imperfection
https://www.msn.com/en-in/news/world/4-easy-japanese-techniques-to-keep-stress-at-bay/ss-AA1qojD1?ocid=msedgntp&pc=U531&cvid=3d22214124cb45afa79aa0e73d073b60&ei=62#image=1
