Evidence Based Muscle๐๏ธโโ๏ธ๐ช Preacher Curl vs. Incline Curl: Muscle Growth Study
-38 women, 9-week program: incline curls vs. preacher curls. ๐๏ธโโ๏ธ๐ฌ
-No overall growth difference between groups, but preacher curls led to more growth in the biceps' distal region (near the elbow). ๐ฅ๐
-Exercises like preacher curls, straining muscles when elongated, may cause specific hypertrophy in the arm's distal region. ๐ง๐ฉโ๐ฌ
#FitnessStudy #MuscleGrowth #PreacherCurls #InclineCurls ๐๏ธโโ๏ธ๐๐
https://evidencebasedmuscle.com/incline-curl-vs-preacher-curl/
