Trying to lose ~10kg fat (+/- gain some muscle 🤷🏻‍♂️) ready for #DragonRide and #IMWales in 2024

Calorie counting with #MyFitnessPal works for me. But is the “calorie adjustment” it pulls from my #Garmin in any way accurate? Seems very stingy - like “sure you buried yourself in that workout, but I’m deducting you 600kcal for sitting down in clinic all day”