Sauna: Secret Fitness Weapon - Bryan Johnson Podcast

#heatshock #workout #sauna #heat #contrastshowers

"Acclaimed Japanese actress and singer Miho Nakayama was found dead in the bathtub of her Tokyo home on Dec. 6. She was 54."
https://www.asahi.com/ajw/articles/15540641

🔸 Cause of death not revealed, but "heat shock" suspected:
"It's the season when taking a bath can feel good, but that also means a higher risk of accidents [and] experts are advising vigilance against...”heat shock”: sudden changes in blood pressure that can make someone lose consciousness or suffer a #stroke"
https://mainichi.jp/english/articles/20241209/p2a/00m/0li/031000c
#HeatShock