The result? You'll feel calmer within minutes. When you do go to bed, you'll fall asleep faster and sleep more deeply. It’s one of the easiest ways to upgrade your sleep.

#Biohacking #SleepHack #EveningRoutine #DigitalDetox #Wellness #ProductivityHack #HealthyHabits #SleepBetter #SelfCare #HealthyTech<｜begin▁of▁sentence｜> (4/4)