"Creatine supplementation has been shown to increase muscle strength by 5-15% and muscle mass by 2-6% when combined with resistance training" – International Journal of Sport Nutrition and Exercise Metabolism, 2007 #HealthDiscoveries #WorkoutResearch

"Research indicates that performing plyometric training for 6 weeks can improve jump height by up to 8%" – Journal of Strength and Conditioning Research, 2011 #NoExcuses #HealthDiscoveries