"A study found that engaging in regular Pilates practice improved posture, core strength, and flexibility in adults" – Complementary Therapies in Clinical Practice, 2014 #FitInspiration #StrengthStudies

Mix up your routine: Change your exercises, rep ranges, and workout splits every few weeks to prevent plateaus and keep your muscles challenged. This can also help maintain motivation and prevent boredom #Lifting #HealthHabits

"It's never too late to become what you might have been" – George Eliot #MotivationNation #StayFit

"What lies behind us and what lies before us are tiny matters compared to what lies within us" – Ralph Waldo Emerson #FitInspiration #GetFit

"Today's actions are tomorrow's results" #GetFit #WorkoutMotivation

"Creatine supplementation has been shown to increase muscle strength by 5-15% and muscle mass by 2-6% when combined with resistance training" – International Journal of Sport Nutrition and Exercise Metabolism, 2007 #HealthDiscoveries #WorkoutResearch

"A diet high in omega-3 fatty acids, such as those found in fish and fish oil supplements, has been associated with a reduced risk of cardiovascular disease and improved overall health" – Journal of the American College of Cardiology, 2017 #GymScience #FitnessFindings

Focus on weak points: Identify and prioritize your weaker muscle groups or areas in need of improvement, and allocate additional training volume or frequency to address them #GetFitNow #ExerciseEssentials

"A study found that performing isometric exercises, such as planks and wall sits, can increase muscle strength by up to 25% in just 4 weeks" – Journal of Applied Physiology, 2011 #FitnessScience #FitLife

"You are never too old to set another goal or to dream a new dream" – C.S. Lewis #GetFit #FitFam