Gymnasts' Bodies Under Siege: Overtraining and Neglect Unveiled

Elite gymnasts suffer from malnutrition and overtraining. Learn why their health and menstrual cycles are ignored and what happens next.

#GymnasticsHealth, #AthleteWelfare, #Overtraining, #RED-S, #SportsNutrition

https://newsletter.tf/gymnasts-overtraining-malnutrition-health-neglect/

Many elite gymnasts are experiencing delayed first periods, with some not menstruating until age 19, due to extreme training and not eating enough. This is much later than average.

#GymnasticsHealth, #AthleteWelfare, #Overtraining, #RED-S, #SportsNutrition
https://newsletter.tf/gymnasts-overtraining-malnutrition-health-neglect/