Neurodivergent people, what alternative ways have you found to regulate/heal your nervous system?

I'm curious about ways you don't typically find on lists (such as deep breathing, traditional meditation, traditional yoga, therapy, or social time).

For me, I've found some help with yoga nidra, looking around to tell my brain I'm safe, havening (link about that below), or humming a gentle tune.

https://www.amenclinics.com/blog/the-simplest-anxiety-soothing-technique-youve-never-heard-of/

But maybe people have discovered other techniques that help them?

Or maybe you have a particular success journey you'd like to share?

#Neurodivergent #ActuallyAutistic #AdHD #Gifted

Video games + christmas music + me making jokes that make everyone roll their eyes = a twitch stream made in heaven.

Seriously, a lot of fun today! #Cloudheim #gifted and MORE.

see you now? https://www.twitch.tv/revealingtoomuch

Today we're playing more #Cloudheim because I'm addicted #gifted but today we're listening to holiday music while we do it!

Ho ho ho! 🎅

https://www.twitch.tv/revealingtoomuch

We have officially hit the point where there's so many games I'm not sure what I want to play.

I might be bopping around to a few things today, but I'm stating with #Cloudheim #gifted because it's a chill vibey game.

https://www.twitch.tv/revealingtoomuch

🤔🧐🥸😎🤓💁‍♀️*The Existential Crisis of the Gifted👉

#Gifted #Difficulties

The Existential Crisis of the Gifted | Psychology Today https://www.psychologytoday.com/us/blog/living-with-emotional-intensity/202511/exploring-the-existential-crisis-of-the-gifted#amp_tf=From%20%251%24s&aoh=17639337173679&csi=0&referrer=https%3A%2F%2Fwww.google.com&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fliving-with-emotional-intensity%2F202511%2Fexploring-the-existential-crisis-of-the-gifted

Good morning everyone!

We're back with more #Moonlighter2, out now in early access. The key was provided to me by the publisher. #gifted

https://www.twitch.tv/revealingtoomuch

'Gifted': New 'Harry Potter' Star Dominic McLaughlin to Lead The BBC's New Supernatural Series!! #DominicMcLaughlin, #BBC, #CBBC, #iPlayer, #Gifted

https://movizark.com/2025/11/19/gifted-new-harry-potter-star-dominic-mclaughlin-to-lead-the-bbcs-new-supernatural-series/

🤔🧐🥸😎🤓💁🏼‍♀️*Being a Gifted, High-IQ Person in a Non-Gifted Family👉

#Gifted

Being a Gifted, High-IQ Person in a Non-Gifted Family | Psychology Today https://www.psychologytoday.com/us/blog/living-with-emotional-intensity/202511/being-a-gifted-high-iq-person-in-a-non-gifted-family#amp_tf=From%20%251%24s&aoh=17635127315378&csi=0&referrer=https%3A%2F%2Fwww.google.com&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fliving-with-emotional-intensity%2F202511%2Fbeing-a-gifted-high-iq-person-in-a-non-gifted-family

does anyone in the #gifted bubble have experience with complementary homeschooling?

i am thinking about taking the kid out of school for one day of homeschooling every week/two weeks for child-led studys and projects and am cautiously optimistic it might be ok for the school. has anyone done this? is there any literature etc on this?