Mathew ThomasJul 10, 2024
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Indian CEO in US loses 45 kg
4 tips from his #weightlossjourney that changed his life
1. Habit Laddering vs Motivation
2. Traits vs State
3. Deferring Rewards vs Willpower
4. Explore vs Exploit
https://www.hindustantimes.com/trending/indian-ceo-in-us-loses-45-kg-by-building-sustainable-habits-shares-4-tips-from-his-weight-loss-journey-101720574992040-amp.html
Indian CEO in US loses 45 kg, shares 4 tips from his weight loss journey that changed his life

“I lost about 45 kg (100 lbs), and …”: An Indian CEO in the US wrote on his weight loss journey post. He added he lost weight by building ‘sustainable habits’. | Trending

Hindustan Times