Evidence Based MuscleđœïžđȘ Does Fasting Cause Muscle Loss? The Real Story!
*A 14-hour fasting doesn't lead to muscle loss! đ«đȘ, but fasting training might not be great for gaining strength like post-meal workouts. đłâđïžââïž
*Fasted training = higher exertion levels. đŠđ
*Fasting? Maintain muscle with enough protein and calories. đđ„đ«
#FastingFitness #MuscleMaintenance #TrainingTips #HealthyLifestyle đđ„€đȘ
https://evidencebasedmuscle.com/do-you-lose-muscle-when-fasting/
