The "excuse me drill" a gentle sleep training method which is a great fit for anxious kids who are old enough to be sleeping in a bed.
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Many children who need their parents to fall asleep need them when they have natural awakenings at night (a phenomenon called sleep onset association disorder).
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In “Taking a Break” you leave once at the midpoint of the interval between when you turn off the lights and when your child falls asleep.
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The “Excuse Me Drill” and “Taking a break” are two simple techniques which work well for children two and up who need their parents to fall asleep.
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#SleepTraining #GentleSleepTraining #ExcuseMeDrill #TakingABreakSleepTraining #FallingAsleepIndependently #sleeptraining
Although CIO sleep training works well for infants and younger toddlers, I prefer gentler methods for older toddlers and preschoolers, especially if they are anxious.
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#SleepTraining #GentleSleepTraining #ExcuseMeDrill #TakingABreakSleepTraining #FallingAsleepIndependently #sleeptraining
The “Excuse Me” Drill and “Taking a Break”: Gentle Sleep Training Techniques for Toddlers
▸ https://lttr.ai/AYa9h
#SleepTraining #GentleSleepTraining #ExcuseMeDrill #TakingABreakSleepTraining #FallingAsleepIndependently #sleeptraining
Craig Canapari MD