Meditation can really help us to Be Present, and that’s what this meditation does.

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#Meditation #MemoryLane #FaceOverwhelm

That’s what we do in this easy guided 5 minute meditation.

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#Meditation #MemoryLane #FaceOverwhelm #FastPacedLife

We all sometimes need to release something – a thought, a feeling, a memory.

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#Meditation #MemoryLane #FaceOverwhelm #FastPacedLife

Here are those top 10 most listened episodes, from 1 to 10.

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#Meditation #MemoryLane #FaceOverwhelm #FastPacedLife

Let’s take 5 minutes out to put things in perspective…

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#Meditation #MemoryLane #FaceOverwhelm #FastPacedLife

My “5 Minute Meditation” podcast launched at the start of March 2021 and has so far brought 91 different 5 minute meditations to a growing and appreciative group of listeners.

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#Meditation #MemoryLane #FaceOverwhelm #FastPacedLife

We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?

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#Meditation #MemoryLane #FaceOverwhelm #FastPacedLife

Top 10 Meditations of 2023
▸ https://lttr.ai/AOPzm

#Meditation #MemoryLane #FaceOverwhelm #FastPacedLife