Creating Cool 4/10
The best tools? They work together.
✅ Relaxation
✅ Cognitive reframing
✅ Problem-solving
✅ Social skills
Together, they build calm and clarity in chaos. 🔄
#IntegratedTools #EmotionalToolkit #CrisisClarity
How We Can Work with Anger
 
Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later.
 
The Buddhist teachings offer a rich toolkit to help us short circuit, pacify, and transform our anger.
 
https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1120
 
#anger #buddhism #emotionaltoolkit
Finding Peace and Joy in a Troubled World | Online and Sydney | June 2024 | Rigpa Australia