I need a break. My stress level is up rn. These kinds of changes in plans get to me.Yet when I am #teaching kids I think in my feet and can #change up my plan in a hurry when the need arises. #LifeLesson #Breathe #ChangeOfPlan #RadicalAcceptance #OtherOption #StayCalmKeepClam #ICEofTheColdKind

Abrupt change of plans! This feels like the story of my life, and it's something I'm trying to be better at. Often, when plans change suddenly, I feel anxious and off-kilter and there's really no need for all that agitation. Today, instead of going to my yoga class, I dropped my car off to have it changed at my local service station (I love that place!). So, I'm going to do a 30 minute core workout followed by a 30 minute yoga practice at home. #GoingWithTheFlow #ChangeOfPlan #ItsFine