Tirrimas 
🚫👑I follow a lot of people who post or boost photos of the world around us. I constantly catch myself dropping a like and moving on to the next dose of text-based misery, scrolling past them far too quickly.
A challenge for today: put myself into the photo. Imagine what it smells like, what it feels like. Is it warm or cold? Is there a breeze? What sounds are there? Water? Birds? People?
There's dopamine there - a decent amount, even. People are posting these photos to help, to show, to remind. Take advantage of it.
contradical