#AntioxidantFoods vs. Antioxidant #Supplements: When to Reach for Which?

Antioxidants are compounds that fight free radicals in your body. Free radicals are unstable molecules that can cause oxidative stress, a process linked to various chronic diseases, including heart disease, cancer, and neurodegenerative disorders.

Understanding when to prioritize antioxidant-rich foods and when supplements might be beneficial is key to maximizing their health-protective effects.

https://www.dietofcommonsense.com/antioxidant-foods-vs-antioxidant-supplements/